Clinical Pilates suitable for all ages, fitness levels and body shapes
Phone: 0431 509 431 Email: glidepilatessa@gmail.com
Goolwa South Australia 5214
Glide Pilates is a Clinical Pilates Studio based in Goolwa South Australia and provides a range of programs to help people build fitness, flexibility, core strength, muscle tone and improve posture. Other programs include tailored programs for falls prevention, maintaining strength and stretching.
Pilates is great to help people in their rehabilitation from injury or surgery and research supports its use to help manage non-specific lower back and musculoskeletal pain.
What is Clinical Pilates?
Clinical Pilates focuses on correct form and posture and is individualised to your own body circumstances. I take into account your goals, history of injuries, surgery and overall fitness to ensure your program is suitable for you and where indicated will work in conjunction with your physiotherapist.
"As a qualified Equipment and Mat instructor and certified clinical equipment instructor with APPI, I am committed to helping you successfully achieve your fitness and rehabilitation goals. All participants are given at-home exercises to do between classes.
Small class sizes and pilates programs are tailored to individuals and suit beginners, intermediate and advanced levels.
Glide Pilates classes
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Small group classes with maximum of 3 participants
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Individual 1:1 classes
Why Pilates?
Builds Strength and Flexibility
Fitness
Core Strength
Muscle Tone
Improves Posture
Helps to manage musculoskeletal aches and pains
Great way to maintain strength and fitness
Post injury/surgery rehabilitation
Falls Prevention
What do I need to bring to a class?
Clean Towel
Grippy Socks - are mandatory for all classes. Grip Socks are sold in the studio.
Water
What does the studio provide?
Glide Pilates provides soft mats, chi balls, fit balls, magic circles, bosu and other small equipment depending on the class being delivered.
The Studio currently has 2 reformers, spine corrector and cadillac (trapeze) table, pilates chair as well as small equipment.
PLEASE CALL 0431 509 431 FOR FURTHER INFORMATION OR TO ARRANGE A TIME TO VISIT THE STUDIO
